The manner in which we live and manage our activities and actions contributes greatly to the medical problems that are experienced today.

As you reflect, obesity was not a health several decades ago. Research reveals that the consumption of fast food is directly related to the obesity epidemic in the black community in which many fast food restaurants can be found. There will be obesity where there are fast food restaurants and where there is obesity, diabetes will be prevalent.  There is a new term, “diabesity,” in the medical profession that connotes this reality.

New studies reveal that eating home cooked meals are less likely to contribute to obesity in patients.  Home cooked meals is the way to go.