The Bucket List

The Bucket List

The Bucket List The bucket list is a collection of things that you would like to accomplish within your lifetime.  Frankly, I never thought of a bucket list until the death of my youngest daughter, Tonisha Bell Alston.  She decided to take matters into her own hands...
Years Ago, I Lost a Son

Years Ago, I Lost a Son

Years Ago, I Lost a Son This time of the year, I am guilty of many reflections on the vicissitudes of my life. The sudden death of my young son is still painful. The circumstances of his death were not managed well by my colleagues who did what they could to save his...
Holiday Illnesses

Holiday Illnesses

Holiday Illnesses During the Christmas season, overindulgence of alcoholic beverages is possible. These drinks can wreak havoc on your health and can cause a trip to the ER, result in being admitted to the hospital, and possibly death. The intake of excessive alcohol...

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